Therapeutic Yoga (flexibility, mobility & emotional stability)

Yoga wasn't originally made for inflexible people. Aside from a few flexible people, most of us don’t have enough flexibility to perform basic asanas —which makes Yoga even more difficult—especially if you experience mobility or pain restrictions. Also, Yoga classes generally don't provide the adaptations & tools you would need to progress. I have been in this situation myself (and I know it can be a huge barrier) and therefore I have created this class as a solution to this barrier.

These two sessions (on the 20, 27 Feb) will focus on balancing your hips and shoulders. Both hips and shoulders are very complicated structures and can become the source of recurrent pain and discomfort. Therefore, this session is specially designed to balance them and melt the tension away, but this will also have a direct effect on stabilising your emotions (by stabilising your hips). 

In the class we will use belts and blocks.

This type of yoga, which is based on Iyengar yoga, is a big part of my personal practice and has helped me with mobility issues and pain as a former sportsman and swimmer; and most recently, it has helped me recover my shoulder from a bike accident. 

Let's melt the tension :)

*This session is limited to 10 participants, so save your spot!

*Since this is quite a different practice involving new movements, it is recommended to attend both sessions.