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Sa., 20. Mai

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Zürich

Yoga & Brunch Rooftop

Y & B is a holistic & restorative Yoga experience "Your Weekly Retreat". This time on the rooftop! giving you space and freedom. Starting with energising Yoga (1h 45'), continuing with a guided relaxation, and finalising with Brunch & socialising with other Yogis. Designed for revitalising you.

Yoga & Brunch Rooftop
Yoga & Brunch Rooftop

Time & Location

20. Mai 2023, 10:00 – 13:00

Zürich, Ekkehardstrasse, 8006 Zürich, Switzerland

About the event

Summary:

Y&B is your "Weekly Retreat", designed for recharging & revitalising you. Now on the rooftop! Expanding your sense of space & freedom, with stunning views of the city, lake & mountain.

  • Only 5 spaces: A deeper & more personalised  practice applying bandha, pranayama, lengthening movement and breath. Adaptable to all levels.
  • Ending with a guided relaxation (15 mins).
  • Brunch & socialising, transitioning together from the mat to your daily life.

Y&B is a holistic & restorative Yoga experience. Starting with energising Yoga, continuing with a guided relaxation, and ending with Brunch. Leaving you recharged & revitalised from the week.

In Y&B there is a socialising ingredient where we transition together –slowly– from the mat to the rest of your day & life. This is what SOYoga is about –being & living Yoga (balance & union).

Rooftop & weather:

  • We will catch the morning sun sun. Otherwise, we always have my lightful flat below. 

The practice:

  • 1h 50 asana practice. This is a Tantric Hatha practice, which means that it focuses on the energetic side of asana practice, emphasising the use of bandha (energetic locks) and pranayama.
  • This practice is designed to lift up your vital energy and rediscover your inner power. Most probably you will fall in love with this practice and its effects on your life by activating your heart centre –this is what happened to me, and why I went deeper into yoga. Learn more about Tantric Hatha here.
  • 15 min guided relaxation to consolidate the subtle energy previously cultivated during the practice. Leaving you refreshed and revitalised.

The Brunch:

  • A space for Socialising after the class and sharing your yoga journey.
  • Brunch with the classic avocado and toast; as well as fruits, warm tea, and Dominicana roasted Cacao. Some Yogis like to bring their own bits and pieces (especially when you need something specific that morning) this is the original Y&B spirit.  You are welcome to join this tradition, but it's also not required.

Arrival:

  • Please, arrive on time, since the session takes place on the rooftop.
  • Dress in layers (leggings, then trousers), so that you can take off or put on clothes depending on your temperature. 

Tickets

  • 3 ticket options

    3 options: -Single ticket -Invite a friend & save 10 - Buy a 2 session abo and save 14 *You can skip the booking fee by sending me a Twint at: 0 76 268 18 34 Martin Carrascoso

    From CHF 40.00 to CHF 102.00
    Sale ended
    • CHF 48.00
      +CHF 1.20 service fee
    • CHF 58.00
      +CHF 1.45 service fee
    • CHF 40.00
      +CHF 1.00 service fee
    • CHF 102.00
      +CHF 2.55 service fee

Total

CHF 0.00

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PREVIOUS EVENTS

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“Surya thank you again for this nourishing morning, it felt so good to take the time for myself and interact with such beautiful and interesting souls.  Have a blissful rest of the day🙏🏻🌞"

Koryna (Yoga & Brunch)

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Rooftop terrace 

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