·TANTRIC HATHA·
EXPERIENCE THE ENERGETIC SIDE OF ASANA
TANTRIC HATHA IS ENERGETIC YOGA
AWAKEN YOUR SUPERPOWERS!
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What is Tantric Hatha Yoga?
And what does it look like?
*This is not neo-Tantra. Neo (modern) Tantra is mostly related to sex, but the Tantra tradition is not.
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Tantric Hatha is at the origin of modern Yoga. It focuses on the energetic part of asana for accessing higher states of consciousness. To know more about the history of Tantra and Yoga, click here.
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This is a Yoga unlike any other, a Yoga that makes you ignite your inner fire and feel truly alive, in your full power––a Yoga that supercharges your life.
About me
"From Madrid to Zürich "
–My name is Martín Carrascoso, but my Yoga/energetic name is Surya –Sun God who brings light on the way. This is the energy I share in my classes, enthusiastic, bright & warm.
–I am a 550h (EU) certified Hatha Yoga teacher from Madrid, Spain. Where I learned the fundamentals of Yoga from Javier Hernández Viñuelas, a living example of classic Hatha Yoga.
–Tantric Hatha (energetic yoga) is my main practice & the reason why I went deeper into Yoga. “Yoga with superpowers” read more.
–My mission is to discover the full potential of our body –there's so much more our body can do!
–I come from a competitive sports background, mainly swimming, mtb & running (& surfing, waterskiing, etc.).
–Injuries & very tight muscles led me into deep stretching and myofascial release 10 years ago, led by Eneric Marés' (an early PNF proponent).
–Flexibility: when I was 7, I could barely pass my knees. I have experienced this flexibility frustration when practicing Yoga, but now I know the steps toward flexibility & how to adapt your Yoga practice.
–I am also experienced in therapeutic Iyengar yoga, which is specific for deep flexibility, alignment & releasing tension & pain. –My approach to Yoga is Holistic. This is why I work with different Yoga styles, therapies, and environments. Hence SOYoga's signature outdoor yoga sessions. –Today, I continue to learn from the best Yoga masters. Especially from Susann Heimgartner (Yoga Seefeld) and her physically demanding Tantric Hatha sessions & bandha practice. Her teachings, love & immense support is one of the main reasons why I continue to live in Zürich. –I am also grateful to count on the support of the Yoga community in Zürich, with special thanks to Karl Straub (Sanctuary Zürich), who once told me "in every master there is a young master".
GALLERY & TESTIMONIALS
“Martin, thank you again for this nourishing morning, it felt so good to take the time for myself and interact with such beautiful and interesting souls. have a blissful rest of the day🙏🏻🌞"
Koryna, Yoga & Brunch
Upcoming Events
Multiple DatesDi., 13. Feb.Zürich13. Feb. 2024, 19:15 – 20:45Zürich, Kanzleistrasse 78, 8004 Zürich, Switzerland13. Feb. 2024, 19:15 – 20:45Zürich, Kanzleistrasse 78, 8004 Zürich, SwitzerlandA special 2x session class to Melt the tension. The focus of this class is on the hips and shoulders, which will also release tension in the lower back. By stabilising the body—and especially the hips (the emotional centre)—you will also create emotional stability.
Fr., 29. Sept.Zürich29. Sept. 2023, 19:15 – 21:45Zürich, Ekkehardstrasse, 8006 Zürich, Switzerland29. Sept. 2023, 19:15 – 21:45Zürich, Ekkehardstrasse, 8006 Zürich, SwitzerlandImmerse yourself in a special Friday Full moon sequence designed to awaken vibrant energy and strength within you. Feel the powerful lunar energy guide you as you flow through the asanas and connect with your inner power and resilience—feeling fully recharged on Full Moon Day.
Sa., 09. Sept.Rieterpark09. Sept. 2023, 10:00 – 12:30Rieterpark, Gablerstrasse, 8002 Zürich, Switzerland- Sa., 19. Aug.Zürich19. Aug. 2023, 09:00 – 11:30Zürich, Militärstrasse 49, 8004 Zürich, Switzerland
- Sa., 12. Aug.Rieterpark12. Aug. 2023, 10:00 – 12:30Rieterpark, Gablerstrasse, 8002 Zürich, Switzerland
- Di., 01. Aug.Zürich01. Aug. 2023, 19:15 – 02. Aug. 2023, 21:45Zürich, Ekkehardstrasse, 8006 Zürich, Switzerland01. Aug. 2023, 19:15 – 02. Aug. 2023, 21:45Zürich, Ekkehardstrasse, 8006 Zürich, SwitzerlandImmerse yourself in a special Sunday pre-full moon sequence designed to awaken vibrant energy and strength within you. Feel the powerful lunar energy guide you as you flow through the poses, connecting with your inner power and resilience.
- Sa., 22. JuliRieterpark22. Juli 2023, 10:00 – 23. Juli 2023, 12:30Rieterpark, Gablerstrasse, 8002 Zürich, Switzerland
- Sa., 15. JuliRieterpark15. Juli 2023, 10:00 – 13:00Rieterpark, Gablerstrasse, 8002 Zürich, Switzerland
- So., 09. JuliRieterpark09. Juli 2023, 10:00 – 10. Juli 2023, 12:30Rieterpark, Gablerstrasse, 8002 Zürich, Switzerland
- Sa., 01. JuliRieterpark01. Juli 2023, 10:00 – 13:00Rieterpark, Gablerstrasse, 8002 Zürich, Switzerland
- Multiple DatesSa., 10. JuniRieterpark10. Juni 2023, 10:00 – 13:15Rieterpark, Gablerstrasse, 8002 Zürich, Switzerland
- Fr., 02. JuniZürich02. Juni 2023, 19:15 – 22:00Zürich, Ekkehardstrasse, 8006 Zürich, Switzerland02. Juni 2023, 19:15 – 22:00Zürich, Ekkehardstrasse, 8006 Zürich, SwitzerlandImmerse yourself in a special full moon sequence designed to awaken vibrant energy and strength within you. Feel the powerful lunar energy guide you as you flow through the poses, connecting with your inner power and resilience.
Sa., 20. MaiZürich20. Mai 2023, 10:00 – 13:00Zürich, Ekkehardstrasse, 8006 Zürich, Switzerland20. Mai 2023, 10:00 – 13:00Zürich, Ekkehardstrasse, 8006 Zürich, SwitzerlandY & B is a holistic & restorative Yoga experience "Your Weekly Retreat". This time on the rooftop! giving you space and freedom. Starting with energising Yoga (1h 45'), continuing with a guided relaxation, and finalising with Brunch & socialising with other Yogis. Designed for revitalising you.- Sa., 13. MaiZürich13. Mai 2023, 10:30 – 13:45Zürich, Ekkehardstrasse, 8006 Zürich, Switzerland13. Mai 2023, 10:30 – 13:45Zürich, Ekkehardstrasse, 8006 Zürich, SwitzerlandY & B is a holistic & restorative Yoga experience "Your Weekly Retreat". This time on the rooftop! giving you space and freedom. Starting with energising Yoga (1h 45'), continuing with a guided relaxation, and finalising with Brunch & socialising with other Yogis. Designed for revitalising you.
- Sa., 29. Apr.Zürich29. Apr. 2023, 10:30 – 13:45Zürich, Kanzleistrasse 78, 8004 Zürich, Switzerland29. Apr. 2023, 10:30 – 13:45Zürich, Kanzleistrasse 78, 8004 Zürich, SwitzerlandY & B is a holistic & restorative Yoga experience. Starting with energising Yoga, continuing with a guided relaxation, and closing with Brunch, sharing together with other Yogis. Personalised (maximum 5 yogis) designed for recharging & revitalising you from the week, it's "Your Weekly Retreat".
- Sa., 15. Apr.Zürich15. Apr. 2023, 09:30 – 12:45Zürich, Kanzleistrasse 78, 8004 Zürich, Switzerland15. Apr. 2023, 09:30 – 12:45Zürich, Kanzleistrasse 78, 8004 Zürich, SwitzerlandY & B is a holistic & restorative Yoga experience. Starting with energising Yoga, continuing with a guided relaxation, and closing with Brunch & sharing with other Yogis. Personalised (maximum 5 yogis) designed for recharging & revitalising you from the week, it's "Your Weekly Retreat".